Disclaimer: I have not read the book itself.
If you want to lose weight and are looking for a sustainable way based on sound evidence, then Dr. Yoni Freedhoff’s latest book entitled The Diet Fix may be what you need to read.
I found a great synopsis of the main arguments made by its author on the always amazing blog Science-Based Medicine. Here is an excerpt of that summary:
“The Diet Fix is an oddity among the diet books you’ll find in bookstores. There are no outlandish promises, no strict dietary rules, no excessive exercise, and no recommendations for supplements and potions. I doubt we’ll see Dr. Freedhoff’s book profiled on Dr. Oz. And that’s a shame because this book deserves a wide audience, especially to those that have struggled and failed on the types of weight loss strategies that Dr. Oz loves to tout. I wouldn’t hesitate…
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